Friday, May 11, 2012



The best way to shed flab?
Cut out desserts.
The best medicine?
Neha Dhupia says Healthy Food and Daily Workout Keep Me Happy.
My workout regimen:
singing mestro lady gaga takes care about her swinging body.she does an effective weight and cardi
Rani Mukherji started with 5 to 10 surya namaskaras as she had weak nerves and would suffer from c
I start my day with: A cup of oats or a bowl of muesli and some fruit. Sometimes, I have an egg or
Under the  guidance fitness and nutrition guru Harley, Katy Perry may be slimming down but sh
From Fashion to Kites, actor Kangna Ranaut has always slipped into varied roles with ease. We ask
 John Abraham special diet  for force movie
  1.  Oatmeal for brea
Imran Khan  Diet and workouts Routine
I eat: Non-vegetarian food but I am not a fus
Kareena Kapoor credits her waiflike body to a balanced diet and a strict yoga regime as well. The
I am not really a fitness freak. In fact, I hardly work out. I have been an athlete all throughout
Genelia D'Souza, the petite actress from Jaane Tu... Ya Jaane Na, makes it a point to eat ever
Despite being a fitness freak Bipasha did not want to leave any stone unturned to look her best in
A common condition, alopecia areata usually starts as a single quarter-sized circle of perfectly s
This is an overall hair thinning without specific bald spots or patterns. While this type of hair
Under normal conditions, scalp hairs live for about three years (the anagen, or growing, phase); t
This is a small or localized hair loss area caused by repetitive or persistent pulling or force on
This refers to the habit of someone voluntarily pulling at their own hairs or twisting them, somet
There are very few scientifically proven and FDA-approved treatments for hair loss. There are thou
 Hair thinning is different from that of male pattern baldness. In: female pattern baldness.<
Alopecia in men or Androgenetic alopecia or  Baldness - male; Hair loss in men are the  
It in necessary to pay close attention to the specific features of the health insurance plan you p
 Some of the reputed names in India are as follows:
Health insurance is basically an agreement that is formed between you and the insurers with the in
1. Oatmeal and Oat Bran: contain a high amount of soluble fiber, which can lower LDL.
Depending upon the severity and type of constipation, the symptoms of constipation might also diff
The Standing Leg Raise.
The standing leg raise will help to strengthen and tone the fron
This abs exercise targets both the upper abs and the obliques. Lie with your knees bent and your f
 •Lay on your back on a mat or folded towel for comfort.
•Bring your knee
Sit on the edge of a bench. Grip the edge of the pad and lean back slightly, extending your legs d
 Reverse Crunch
•Lying on your back on the floor, hold onto a table leg to hel
This abs exercise targets your upper abs. Lie on your back with your knees bent and your feet flat
Kneel facing the pulley and hold the ends of a rope attached to the high cable along the sides of
If you have not done any ab exercises recently then you should start with a few easy movements. Th
Another great exercise for the abdominals.  Adopt the above position and hold for as long as&
1.Lay face up on the ball with it under your mid to lower back.
2.Cross your arms over y
 This exercise is a good way to hit the abs muscle and a great addition to the home ab workou
This exercise targets both the upper abs and the obliques. Lie on your back with your knees bent,
A number of fitness experts and studies say that two of the best abdominal exercises are the Bicyc
 Bananas can also help people trying to give up smoking. They contain vitamins B6 and B1
  Tryptophan acids are present in bananas and these help in reducing depression and t
About 190,000 cases of kidney cancer are diagnosed each year.
Research published in the&
Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus ha
Yoga treatment for asthma patients helps them prevent further attacks and recover from them easily
There are different types of asthma inhalers available in the market. Inhalers are over-the-counte
Just as in adults, infant asthma symptoms can vary from child to child. In infant asthma, babies m
Sneezing, wheezing, coughing, itchy throat, burning eyes, runny nose or nasal stiffness are common
Are you finding it difficult to breathe at night and still wondering whether you have developed as
Medications to treat asthma symptoms in infants are usually given in a tasty liquid form or with a
Curing allergies and asthma requires a host of medication. Usually asthma can’t be cured fro
 ‘I buff my lips when they are dry’
I Use a Lot of Home-Made Packs to Take Care of My Skin and Hair - Sameera Reddy.
I have
 Most women after abortion do not need to stay in the hospital unless she has a medical condi
  •  What vitamins are good for hair loss?
    A good daily multivitamin con
  •  Female pattern baldness is usually diagnosed based on:
  1. You inherit baldness through your mother's male relatives. Actually, baldness ca
Fish oil helps in improving the condition of poor and dry skin by making it shinny and glowing. It
This abs exercise targets both the lower abs and the obliques. Lie on your back, with your legs ra
 There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the pe
National Insurance Company
Formed in 1906 in Kolkata, National Insurance Company Limited i
The best medicine?
An apple a day...
Is a
Group Health Insurance Policy
Group Health Insurance is similar to Health Insurance for
Your skin can experience remarkable Aloe Vera benefits if you suffer from acne. Its anti-infl
Pigmentation can occur due to many reasons. The skin produces either less or more melanin, this ca
Pregnant women are often worried even with the idea of travelling. Remember that pregnancy does no
It can be reversed through alkalizing the body. It is recommended by medical experts to consume at
Health insurance is very important for students. But it is found that quite a large number of stud
Benefits of Group Medical Insurance Policies
•A group health insurance cover is
A number of fitness experts and studies say that two of the best abdominal exercises are the Bicyc
The soothing and cooling benefits of aloe vera juice is not limited to the digestive tract. Some p
One of the most amazing Aloe Vera benefits is its ability to soothe burns and help 
When you use fresh fruits: In this case you can blend the fresh fruit pulp with aloe vera gel in a
Male pattern baldness is the most common type of hair loss in men.
Allergy induced asthma is one of the most common forms of asthma experienced by people. It occurs
Common adult asthma symptoms
Chest tightness.
It is emotionally hard to see little children suffer the trauma of asthma at a tender age. Asthma
Special needs
“Ranbir has no time to visit a gym regularly due to his errati
Speaking of bodily mechanism, constipation is caused by the slow passage of digesting food through
This is a slight variation of the sit up, but it requires less movement of the lower back and will
If there is the problem of extreme dryness of the skin, taking tea boiled with pieces of Amla in i
Female pattern baldness involves a typical pattern of hair loss in women, due to hormones, aging,
Split ends are a common problem among ladies. Check out how to get rid of them using natural remed
Abdominal exercises help strengthen your abs and provide trunk (core) stability. Your core is wher
Bananas are an exceptionally rich source of fructooligosaccharide, a compound
that no
Anushka Sharma says Momos cooked by her mom is her favourite guilty indulgence. Here she gives the
John Abraham’s whole body has an appeal. His abs though is the best part of him.
Red masala fish curry is the Genelia's favourite is the process to make Red masala
Actress asin is food lover.Her favorite recipe is fish molee.Fish molee is a health food also. Now
Genelia D'Souza, the petite actress from Jaane Tu... Ya Jaane Na, makes it a point to eat ever
  Bipasha Basu's beauty tips for glowing Skin 1. Drink 10 glasses of water a day 2.
 Children with type 2 diabetes present special challenges. Meal plans should consider the amo
 Diabetes is a disease in which your blood glucose, or sugar, levels are too high. Glucose co
 Having diabetes does not change the kinds of foods you should eat. Nutritious foods can impr
  If you have diabetes, your body cannot make or properly use insulin. This leads to hig
 Foot care for diabetics It’s important to understand why diabetes and foot car
 Weight and growth patterns can help determine if a child with type 1 diabetes is getting eno
Olive oil may contain compounds that protect against liver damage, suggests a new study in rats.
Most primary liver cancer can be prevented. Here are some things you can do:
Folic acid or folate is a water soluble form of vitamin B9. When taken during and before pregnancy
Places where tender coconuts are easily available, the doctors suggest that an individual drink at
Abortion occurs when a pregnant woman consciously decides to terminate her pregnancy. When a termi
Though the early pregnancy symptoms are the same as a lot of other medical conditions, there are s
Green tea helps a lot in lowering down the sugar level in a bo
There are several studies which have been carried out on humans and which indicate that indeed, it
The majority of green tea benefits seem to stem from the powerful antioxidants, called catechins,
Aishwarya Rai's basic beauty routine comprises of a healthy lifestyle. She is heavily into fru
Superb villain Workout: Arjun Rampal sculpted his delicious body in Ra.One on the back of an injur
 Even though summer comes every year, it's hard not to complain about it. What with its i
FIRST THING on my mind when I wake up… My schedule for the day...
INGREDIENTS 4 peaches, 5 ml fresh cream, 1 sprig of thyme, 100 ml vegetable stock (with ca
 INGREDIENTS 1/2 ripe pineapple, 60 ml coconut milk, 1 tbsp sugar, 3 slices of fresh
  INGREDIENTS 1 ripe watermelon, 30 ml sherry, lemongrass water, 6 sprigs of fre
 INGREDIENTS  2 apples, 150 ml apple juice, 15 gm flour, 50 gm grated cheese, 20
Home Remedy for Arthritis Cinnamon has recently been shown to act as a natural remedy for
This great skin mask helps to clear out blemishes and keep your skin glowing and soft.
     Avocado and Honey face mask can a great skin care mask for dry, lifeless and dull skin, and
    This apple and honey face mask can be used for those of you who are blessed with normal skin. This
     Homemade products with natural ingredients are the best alternatives to products that contai
     We all love to pamper our crowning glory, but most of the shampoos available in the market a
    This face mask cleanses and soothes sensitive skin and helps to maintain its natural Ph. M
    Abdominal exercises help strengthen your abs and provide trunk (core) stability. Your core is wher
    Anyone suffering from the gas problem of flatulence must avoid such food that form excessive intes
    Try the 80-20 Rule
    Americans are conditioned to keep eating until they're stuffed, b
    There are many causes of dandruff that range from malfunctioning of the body mechanism and stress
     Hair spa is a wonderful way of nourishing your hair and with the popularity of natural hair
    Hair is formed in tiny pockets in the skull known as follicles
    Natural Dandruff Cure

    Dandruff treatment of mild variety includes introductio
    There are several benefits of stretching, and stretching needs to be a part of your fitness progra
     Looking after your back, is by far, one of the most important things you can do as part of y
     Top 10 tips to Lose  your Weight Without Dieting:
     If you are overweight, you are not alone. Sixty-six percent of adults in the U.S. are overwe
     We have for you some simple ways to get more active in your daily life. Ways that’ll h
     Warm up first Stretching muscles when they're cold increases your risk of pulled
     1.     Stand erect feet together and palms joined in the centre of the c
     Choose from one of the following each day... Breakfasts » French toast
    Lose 10 pounds in a year without dieting by burning an extra 100 calories every day. Calories burn
    Not Getting Enough Sleep Not getting enough rest each night can keep the pounds on your wa
     a. The Myth of Good and Bad Cholesterol For some people, cholesterol is bad because
     Besides increasing your calorie intake, you need to exercise regularly to ensure that you ca
    Homemade products with natural ingredients are the best alternatives to products that contain harm
    There are many causes of scalphair loss, and they do differ in men and women. This article will co
    Female pattern baldness involves a typical pattern of hair loss in women, due to hormones, aging,
      Honey has been used for centuries to help alleviate some of the symptoms associated
    Manufacturers have used honey in everything from hand lotions and moisturizers to bar soaps and bu
    When you get a hangover from drinking too much alcohol, combat its effects by applying honey remed
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    VATICAN CITY: The head of Germany's Catholic Church apologised to victims of child abuse by priest
    LONDON: Princess Diana was killed in a road accident in 1997 after attempts to
    MINOGORA: A suicide bomber targeting security forces in Pakistan's Swat Valley on Saturday kil
    Sajid Nadiadwala is the first film producer to actually take the
    Can lovers remain friends after breaking up? Apparently, it'
    It would be a crime to have a subject as bold as ALT Entertainment’s Love Sex Aur Dhokha and
    NEW DELHI: Almost after 26 years it started selling cars in India, Maruti Suzuki is all set to bec
    BERLIN: National carrier Air India's European operational hub in Frankfurt has helped the airline